How to reduce cholesterol naturally? How to reduce blood pressure naturally? How to regulate blood sugar levels?
Having Mango as a part of your daily diet during the season, can help reduce cholesterol levels naturally
Mango is a rich source of Vitamin C, Pectin and Fiber. Fiber is helpful in reducing cholesterol levels as well as lowering blood pressure and blood sugar. Potassium in Mango can regulate the balance of fluids in your body, which can help to lower high blood pressure. Mango is also rich in antioxidants that helps to fight free radicals in the body.
I'm a passionate blogger who enjoys sharing my learnings and findings on wholesomeness. With Ayurvedic experts and consultants in my family, my purpose is to capture age-old home remedies and ancient wisdom for overall health and well-being and share them here, providing the modern generation with easy and free access to these insights and solutions.