How to improve the Digestion process? How to reduce Wrinkles on face? How to control Cholesterol levels?
Indian round Gourd (Tinda) can be eaten as a side dish with your traditional breads. It has some vital nutrients and fiber which helps to reduce cholesterol and improve digestion.
Indian round gourd is a Indian origin vegetable which can be consumed as a curry or a side dish with bread of your choice. It improves health in the following ways:
- The Carotene in Indian round Gourd is known to reduce wrinkles on your face and can be a holy grail for your skin care.
- The fiber in Indian round gourd aids for improvement of digestive health and hence lose fat quickly.
- Indian round Gourd is known to have loads of vital nutrients that help reduce cholesterol.
PS: Indian round Gourd is also known as Apple Gourd or Indian baby Pumpkin
I'm a passionate blogger who enjoys sharing my learnings and findings on wholesomeness. With Ayurvedic experts and consultants in my family, my purpose is to capture age-old home remedies and ancient wisdom for overall health and well-being and share them here, providing the modern generation with easy and free access to these insights and solutions.