How to Control High Blood Pressure? How to regulate Cholesterol levels?
Eating raw fennel seeds or adding them as a spice in your food can help control High Blood Pressure
Fennel Seeds are a natural remedy for controlling high blood pressure. They contain potassium, which is an essential mineral that regulates the blood pressure levels in the body and are excellent for brain health. Additionally, Fennel Seeds also have high levels of fiber which helps control Cholesterol and keeps the weight in check.
As a health-conscious individual, I enjoy starting my day with Surya Namaskar and end it with a good book. I enjoy exploring trendy & traditional practices to find balance in my life, and share my favorite tips on this blog based on personal experience and research. Please note that while my tips can be helpful, they are not a substitute for professional advice. If you have concerns, please consult a professional.