What is good to eat during fasting? Can you eat anything at all while fasting?
Dishes prepared from Buckwheat flour served with curd are very wholesome and a good option for fasting.
Buckwheat is naturally gluten-free, high in fibre and improves colon health. Buckwheat is also known to have properties which contribute to increased body heat, hence to balance the heat, it is advised to have buckwheat flour preparations with curd or buttermilk.
As a health-conscious individual, I enjoy starting my day with Surya Namaskar and end it with a good book. I enjoy exploring trendy & traditional practices to find balance in my life, and share my favorite tips on this blog based on personal experience and research. Please note that while my tips can be helpful, they are not a substitute for professional advice. If you have concerns, please consult a professional.