Looking for a quick, nutritious boost during your busy day? These 3 refreshing juice recipes are not only packed with health benefits but can be made in under 5 minutes! No complicated ingredients. No added sugar or preservatives. Just pure, plant-powered goodness.
Let’s dive in!
🥕 1. ABC Juice (Apple, Beetroot, Carrot)
Also known as the “Miracle Juice”, this vibrant red blend is perfect post-workout or as a morning refreshment. Great for glowing skin, improved blood circulation, and detoxification.
Ingredients:
- 1 Apple
- 2 medium-sized Beetroots
- 6–8 Carrots
- A small piece of Ginger
Instructions:
Cut everything into small pieces. Use a juicer or a blender (add a bit of water and strain using a thin cloth).
Note: Avoid adding salt, sugar, or spices—they reduce the nutritional value.
📌 Best For: Post-workout drink | Kids’ nutrition | Immunity booster
⚠️ Avoid if: You’re diabetic – opt for the Green Juice below.
🥬 2. Glorious Green Juice
Green juice doesn’t have to taste like grass! This one is delicious, light, and packed with vitamins. Perfect for weight loss, digestion, and skin clarity.
Ingredients:
- 2 Cucumbers or 1 small Bottle Gourd or 3–4 Celery Stalks
- A handful of Spinach Leaves
- 1/4 cup Mint Leaves
- 2 Apples or Pears
- A small piece of Ginger
- Juice of 1 Lemon (optional, for flavor)
Instructions:
Follow the 80/20 rule—80% vegetables, 20% fruits. Juice or blend all ingredients and sip slowly.
📌 Best For: Detox | Weight management | Cooling summer drink
✅ Diabetic-friendly
🧡 3. Clean Carrot Juice (Winter Special)
This bright orange juice is filling, sweet, and creamy—a great way to kickstart your winter mornings.
Ingredients:
- 2 medium-sized Carrots (red or orange)
- 2 Oranges or Mandarins (deseeded)
- 1 small piece of Ginger
- 3 cups chopped Papaya (secret creamy base)
Instructions:
Juice or blend all ingredients. If blending, strain only if you prefer a smoother texture.
📌 Best For: Breakfast | Winter immunity | Skin nourishment
🌟 Papaya adds a creamy twist and extra fiber!
⏰ When to Drink These Juices
- 🌞 After a morning workout
- 🍵 As a healthy replacement for evening tea or coffee
- 🌿 During a detox day or fasting routine
💡 Quick Tips for Better Absorption
- Don’t gulp—sip slowly and hold each sip in your mouth for a few seconds.
- Avoid adding salt, sugar, or spices to preserve nutritional value.
- Use fresh, seasonal produce for the best taste and benefits.